Friday, April 15, 2011

Contemplations and bouts of normality

I have this calander in my room. Everynight I cross the day off with a big X. I use different markers depending on how the day went. Purple for a fast. Gold for a binge. Gree for a fast or under 1000 cals. Blue for normal or between 1000 and 2000 even if it's 1200 and far from normal.
Most months have been a mix of colours but not this month. It's been mainly blue with about three golds. I'm trying to be normal. I hate being on the end of either two spectrums. Sick from overeating or weak from undereating.

I'm not trying to recover. That still scares me. But I want to be less drastic in what I do from now on. I've had a few wake up calls. I need to change. I'm contemplating my options.

So here is my revised plan;

Breakfast
- Porridge is okay but not too much.
- wholeme4al bread is good but I have to watch the butter so I can only have one slice.
- Cereals such as oats&more, special K ect are allowed but only when eaten from one of hte small bowls (they are very small)
- Fruit and orange juice is encouraged.
(I'm trying to have breakfast anymore because it starts your metabolisma dn I think it'll help prevent binges, I won't get hungry so easily in school and eat everything I possibly can at lunch)

Lunch
- Fruits and vegetables are encouaged, try have two of each for lunch a day.
- Melba toast and the usuals are still allowed and on some days will do for full lunch.
- Meats are not allowed at lunch (no meat in sandwiches ect)
- No sweets or junk at lunch (it's not healty, empty calories and will start a sugar craving)
- Complex carbs are allowed but only in small quantities.
- As stated above, fruits and veg are encouraged, I'd prefer to just have fruit and melba toast for lunch.

Dinner
- Allowed to eat dinner without feeling guilty as long as I don't have seconds.
- Don't eat too many carbs ie have half a potato and don't finish it.
- Lots of veg, fill plate with fresh, raw veg.
- Chicken is good but don't just eat chicken everyday.
- Drink lots of water with meal.

Snacks
- Treats are allowed, mainly on weekends but not encouraged.
- Healthy treats include raisins, 0% fat yogurts, fruit, frozen orange juice, nuts (only in small quantities) and raw veg.
- Unhealthy snacks should be avoided, they make you feel sick, have no nutritional benefits and make you feel guilty.
- Exercise after unhealthy snacks is not manditory but encouaged.


Even that plan doesn't look normal. If I lived by that and my friends seen it they'd go mad. Oh well, it's still far healthier than the way I was. I'm hoping this will make me feel better inside, i've felt so sick these last few days. I also hoope that if I feel better inside I'll feel happier and that's really all I want.

Wish me luck.
XxXxXx

Monday, April 11, 2011

LaLaLaLife

Everything is a mess, but everything is also not a mess. Get me? Nah, didn't think so. Even I don't get me and I live with me.

So how come the minute I start meeting new people, socialising, being a normal teenager, my so called friends get mad at me, for no reason? I got completely ignored today by my best friend but when I asked her what was wrong she just said "nothing" and returns to being silent. The minute anyone else talks to her she's fine though, laughing, joking, being her usual self. So I know she's mad at me. I think it's because we went to this party and she didn't want to stay over night and I did, so her and Clara ended up getting a taxi back to her house at midnight. I'm sorry if I wanted to stay at the party and spend the night with Stephen (Long story why he's back) but come on, she was acting as if I'd murdered one of her dogs!

Here comes the long story (shortened down) about why he's back. So we went to the park on Friday and I got drunk and started climbing on this roof and Stephen (Found out how to spell his name properly lol) was minding me, trying to help me down off the roof when I got stuck at the top. Then he starting hugging me and saying stuff but he didn't act on anything, he told me at the house party the next day he didn't want to take advantage of me when I was drunk. At the house party we had lots of fun and he was really nice. We got to talk about lots of stuff and best of all he wasn't that drunk so he remembers everthing, That night we only got 3 hours sleep we were up so late talking. We slept in the same bed but that's all, i'm no slut. It was nice just being held. I spent all Sunday and practically all today with him too. And he's even started texting me. I'm really happy because after he told me he didn't want to go out I had given up on having anything with him. Plus nothing good ever comes my way. This could be my something good. My break from such a horrible year.

In english today my teacher raffled off an Easter egg and deep down, while evryone was crossing their fingers hoping for thier name to be called I was counting the odds that I'd be picked and wishing against them, and against the odds anyone I was remotely friends with would win either. I wanted nothing to do with that stupid easter egg.

My dad has finally agreed to stop buying me Jaffa cakes, I've been pleading with him to stop buying them for ages and he keeps saying "No, you just have to learn to control yourself around them". They're my weakness! I can't control myself around them! Give me anything else and I can say no. Just not them!

Got called fat today. Many times. My stephen <.<  He was calling himself fat, which is far from the truth, so I told him If I he was fat then I must be obese and he said "No, just fat". I know he was messing, but it still hurt. I laughed it off my saying "Well if you think your fat then I'll take being called fat from you a compliment". I don't want to eat tomorrow..

It'sEaster holidays soon and they couldn't come sooner. I need to study over them though. I'm so far behind in Geography and French. It'll be hard though, there's so many plans I've already made for the hols. They include many trips to the gym and fast days. Busy days and cleaning days so pre-occupy my mind and keep my busy. Study makes me hungry, Hanging around with friends doesn't.

I've got to say sorry, my posts are always so long. And boring I'm sure.
I'm off to bed now. Nighty Night.
xXxXx

Tuesday, April 5, 2011

Let's start over

Hi.
Lets start this again.

I'm stuck in a rut and I don't know how to get out of it. Usually, I have to start something from the start of the day. If one thing goes wrong I let it ruin my day and I don't even try to salvage the rest of the day.
I've gained weight and I found pictures of me last year, and oh god, I had a frickin leg gap and it's all gone. Why did I let that happen? I need to turn things around.

So something happened today. I purged. I've never done that before. I wanted to but I guess I was too afraid to try and do it properly.
You see, my dad's gone to some confirmation thing and instead of studying for my French oral exam I ate. And ate, And then, for a change, I ate some more.
For as long as I can remember, I've never really been full. When I was younger I could eat my brother under the table and  all the adults were always so impressed. (Then one day they started telling me I'd balloon up when I hit 20 if I kept eating so much so I tried to stop eating and here we are).
However, today I felt full and when I tried to stand up I couldn't. I literally couldn't stretch my abdomen to be straight and I just felt terrible. It really hurt. So I ran into the bathroom and made myself sick. Then when I stood up I felt fine. I looked in the mirror and just smiled. Here's my chance to change my day and the ones which follow. It's like I turned the clock back to before I ate all that stuff.

I want to change. What I'm doing at the moment is a lose lose situation. I'm not losing weight and I'm not being healthy. So here's my choice, be healthy and lose a bit of weight and be ordinary OR be unhealthy but lose lots of weight quickly and be EXTRAordinary. I think I'll choose the latter, I'm unhealthy at the moment and it's not that bad.

Oh and on a side note, Steven turned out to be a jerk so bye to him. He's just going to be the guy I get with when I'm drunk and I've lost all my friends on a night out =P
I've started thinking about college and I can't wait to meet people who aren't complete idiots and who actually want to do something with their lives.

I'm not Happy right now and I need things to change. So I'll post my checklist separate to this and I'm going to try really hard to achieve my goals.

Love & Peace & Happiness
XoXo