I'm building up a repertoire (is that how it's spelt?)

I have safe foods. Low calorie foods mainly that I can eat without feeling guilty because even if I eat 6 of these things it's still way better than eating 6 of the full calorie option for said food. For example I found these chocolate mousse things that come in like a yogurt carton and only have 46 calories. You buy them in packs of six so even if I binged on them I'd only be able to have 276 cals where as if I bought full fat chocolate mousse there'd be around 125 cals per pot so 6 of those would be 750 which is alot worse. I also found these really filling chocolate cereal bars which have 98 cals each which is high enough but they're so filling that one would do me for lunch and keep the hunger away. They'd also be good for when I get chocolate cravings.

Also on my save foods list is: Melba toast (75 cals per packet), diet fanta (13 cals per 250ml bottle but this is really just a safe food for when I need a mixer when I go out drinking), raw carrot sticks, granny smiths, steamed and salted baby corn and brocolli cold for lunch, ice berg lettuce (25 cals for a bug bag), berries and berrie smoothies when made using low fat, low cal natural yogurt. Frozen orange juice (takes ages to eat since I freeze it in a mug) oh and there's these cranberry biscuity things I found which are good for breakfast and I can't remember exactly but are well under 100 cals. And then rice cakes of course =)

I'm sure there's more but I can't think of any. I wish I could just have safe foods and nothing else forever onwards =D

Bingy mac bingerson

I binged for 7 days straight...yup you heard me right. I hate myself.

Can't....stop.....binging!

I just spend ten minutes hitting my stomach with a can of hairspray really hard.

Why on earth can I not break out of this? I'm convinced I've, as they say, ED jumped but I think this is just more to do with my general EDNOSity. It just never lasts this long. I've binged 5 days straight and twice more this month but with a gap or restricting. I want college to just start already so I can go back to being distracted. I'm good at controlling myself at school so college should be the same, plus I'm walking loads at college because I have to walk back into town twice to meet my boyfriend on his breaks (at 1pm and at 4:45pm and then back to college) and my lectures are spaced apart some days and it's a BIG campus. The last day I packed my set lunch and food for the day and I stuck to it till I got home but I got home at 2pm while on normal days I'd be in the library till 6 so that won't happen when college is in full swing. I have such good intentions, veg and safe foods only and just water, no drinking alcohol more than twice a month and gym after college at least 4 times a week. No breaks at college, keep busy and moving or go to the river if I need a rest but no sitting with friends while they eat, that will attract attention. So I have high hopes....now I'm just waiting for them to burn.

Fingers crossed things will turn out different this time.
Stay save
xx