Sunday, September 25, 2011

I'm building up a repertoire (is that how it's spelt?)

I have safe foods. Low calorie foods mainly that I can eat without feeling guilty because even if I eat 6 of these things it's still way better than eating 6 of the full calorie option for said food. For example I found these chocolate mousse things that come in like a yogurt carton and only have 46 calories. You buy them in packs of six so even if I binged on them I'd only be able to have 276 cals where as if I bought full fat chocolate mousse there'd be around 125 cals per pot so 6 of those would be 750 which is alot worse. I also found these really filling chocolate cereal bars which have 98 cals each which is high enough but they're so filling that one would do me for lunch and keep the hunger away. They'd also be good for when I get chocolate cravings.

Also on my save foods list is: Melba toast (75 cals per packet), diet fanta (13 cals per 250ml bottle but this is really just a safe food for when I need a mixer when I go out drinking), raw carrot sticks, granny smiths, steamed and salted baby corn and brocolli cold for lunch, ice berg lettuce (25 cals for a bug bag), berries and berrie smoothies when made using low fat, low cal natural yogurt. Frozen orange juice (takes ages to eat since I freeze it in a mug) oh and there's these cranberry biscuity things I found which are good for breakfast and I can't remember exactly but are well under 100 cals. And then rice cakes of course =)

I'm sure there's more but I can't think of any. I wish I could just have safe foods and nothing else forever onwards =D

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